Formulated without whey protein, MRE LITE has 24g protein per serving and a macronutrient profile ideal for post workout or any time of day when you need extra protein.And unlike whey alternatives, MRE LITE has a thicker, more milkshake-like texture that mixes easily and mixes perfectly.Plus, with no whey protein, the formula is incredibly gentle on your stomach, easy to digest, and does not result in bloating commonly associated with whey protein.